When you need a sense of calm in a stressful moment, choose a couple of these affirmations to repeat for yourself over and over. A great tip is to record a list of them, over and over, and listen to yourself speaking the words out loud. I use this practice myself and it has such a massive impact on my mental health!
Calm Affirmations
1. My energy is so peaceful
2. I am surrounded by a bubble of love and protection
3. I choose to have a peaceful moment right now
4. I flow through life with ease and grace
5. Calm comes to me easy
6. I attract people into my life who bring me peace
7. When I am anxious, I am able to shift into calm very easily
8. Each moment brings me a sense of peace and happiness
9. I welcome magic into my life
10. I inhale calm and I exhale stress
11. I give myself permission to relax
12. Whenever I need calm, I look in the mirror and appreciate myself
13. I am worthy of all of the peace that comes into my life
14. I release tension from my shoulders
15. Everything is as it should be in my life
16. I don’t need to hide, I can handle this
17. I am guided by myself, I know what is good for me
18. I am safe at this moment, all is well
19. I have everything I need right now, all is perfect
20. Calm moves through every single cell in my body
21. I now allow all of my stress to melt away
22. Each time I have an anxious thought, I acknowledge it and let it know
23. I really enjoy relaxing and I do it often
24. I can do this, one day at a time
25. I vibrate at the frequency of peace, love, and calm
26. One day at a time, I feel calmer and calmer each day
27. I consistently feel calm, and at peace
28. I am thankful for the universe for guiding me into a sense of calm
29. The energy of calm is always with me
30. I am deeply thankful for each and every single moment
31. I have so much clarity, I feel free
32. I know that I have myself, and I can guide myself into a calm space
33. My body feels settled, I feel light
34. What I need is presented to me
35. I now choose to be in peace
36. My world is a peaceful place, drama is a thing of the past
37. I show up each day with actions towards my highest self
38. I feel so free, I feel so much inner peace
39. I smile each day because I know that I am protected
40. I am always willing to learn and grow and move through challenges
41. I am at peace with my past, my present, and my future
42. I now release tension from my face and my jaw
43. I’ve always got myself, I will get there
44. I am committed to my own personal recovery
45. My inner peace is my only priority right now
46. I am committed to my personal peace
47. My energy is so precious and I protect it with love
48. I know that I am going to get there, and I will be OK
49. I am always being guided, and I trust that
50. I only have the desire to feel peace, love, and protection
Holly Jaskolka is a certified Emotional Freedom Technique (EFT) practitioner, yoga instructor, and an impassioned advocate for holistic well-being. Fueled by her love for animals and wanderlust, Holly leads a plant-based lifestyle that she complements with immersive travel experiences. When she’s not jet-setting to uncover the world’s hidden gems, she’s empowering individuals to heal emotionally, particularly those grappling with the aftermath of breakups. Connect with Holly on LinkedIn.
