If you’re struggling or have struggled with anxiety, these affirmations are for you. As someone who has struggled with my own mental health in the past, I know firsthand that a simple statement can create an instant shift or bring about a sense of inner calm, and I strongly urge you to give it a go. Simply choose a statement (or two) that speaks to you, and repeat it, write it down and say it out loud.
Another helpful way to use affirmations is to choose a collection of them, write them down and then record yourself saying them on the voice note option on your phone. Then listen to yourself and feel the magic of hearing yourself in an empowered space! Enjoy x
Positive Affirmations For Anxiety
1. I am safe, calm, and relaxed
2. I accept that I feel anxious, and I gently let it go
3. I am in control, and I am choosing now to be gentle to myself
4. I breathe in, and with each breath, I relax more and more
5. My life is beautiful and precious
6. I am soothing myself, I trust myself
7. I am totally free from worry, there is nothing to fear
8. All is well in my world, I am safe and secure
9. Right now is the perfect moment
10. I am present with myself, I do not worry about what was or what might be
11. My worries are gently leaving my thoughts
12. Even with anxiety, I am a strong person
13. I am independent and I rely on me
14. I am secure and at peace, all is well
15. I release tension with every exhale
16. I trust in my body, I trust in myself
17. Everything will be OK, I will be OK
18. I am choosing to relax
19. I am choosing inner peace
20. I forgive myself for everything
21. It is safe to be me, exactly as I am
22. I am choosing to focus on everything that is great about me
23. I’m uncomfortable now, but this is passing
24. My anxiety makes me curious about what I need
25. I’m being triggered and this is an opportunity
26. I am supported, I am loved
27. I receive all the love, I am love
28. I am patient with myself through this anxiety
29. I have so much compassion for myself now and always
30. I choose self-love and self-acceptance
31. I am evolving, I am magic
32. Even though I have anxiety, I am still amazing
33. I am powerful, I am strong
34. Anxiety doesn’t stop me
35. My anxiety does not define me
36. I inspire myself every single day
37. I am on a journey, growing all the time
38. I am fully committed to myself, each and every day
39. I am choosing to let the overwhelm go
40. This time is going to pass, I am safe
41. I am ready for expansion and freedom
42. I do not have to buy into my negative limiting belief
43. I am a beautiful creature, anxiety doesn’t change that
44. I am physically and mentally strong
45. I claim my inner strength right now
46. I am a pleasure to be around, people love me
47. I forgive myself for all the unkind things I have said to myself
48. I am free, I claim my freedom
49. I am choosing a fulfilling life
50. I handle all of this with grace, even when it isn’t easy
Holly Jaskolka is a certified Emotional Freedom Technique (EFT) practitioner, yoga instructor, and an impassioned advocate for holistic well-being. Fueled by her love for animals and wanderlust, Holly leads a plant-based lifestyle that she complements with immersive travel experiences. When she’s not jet-setting to uncover the world’s hidden gems, she’s empowering individuals to heal emotionally, particularly those grappling with the aftermath of breakups. Connect with Holly on LinkedIn.
