Self-care is just as important as brushing your teeth, and it sometimes consists of doing things that feel uncomfortable! Use these affirmations to solidify your commitment to caring for yourself, because you deserve it! It is not selfish to put you first, say no, take some time out, start a new routine; you are completely worthy of it all!
Self Care Affirmations
Choose the affirmations that speak to you and repeat them throughout the day! Enjoy!
1. I am my biggest priority
2. It isn’t selfish to take time for me, and put me first
3. I choose to be kind to myself
4. I forgive myself for being hard on myself, and I also choose to stop it now
5. I am becoming more and more aware of what I need at each moment
6. I am nonjudgemental towards myself
7. Nothing is personal, what others say and do is not about me
8. I am up-leveling my self-care in every single way
9. I study myself, and I commit to myself
10. I honor my intuition and give myself what I need
11. I am present in each moment, and I see the beauty right here and right now
12. I let go of self-sabotage, I deserve great things
13. I deserve every single good thing that is happening for me
14. I trust that the universe has my best interests looked after
15. I am inspired by others achievements and I deserve the best too
16. I am always patient with myself, always gentle
17. I don’t need to hold on to what doesn’t serve me
18. It is safe for me to be my true self
19. I am true to myself first and foremost
20. I always make sure that I look after myself first
21. I can serve others when I first serve myself
22. I am unique, and I love that about me
23. I trust in my own opinion, and it matters
24. I follow my purpose, I consciously work towards my dreams
25. I appreciate myself and everything about me
26. I no longer doubt myself, I know that I am capable
27. It is safe to be me, exactly as I am
28. My life is so beautiful and I deserve to enjoy it
29. It is safe for me to laugh and have fun
30. Crying when I need to cry is completely reasonable and safe
31. I stand in my power and I know what is good for me
32. I confidently take action for myself every single day
33. I listen to my body and honor what it needs
34. I trust my inner knowing even when it is scary
35. I choose to make healthy choices for myself
36. I release any pressure that I have previously put on myself
37. I get excited to try new things all the time
38. I am happy to be my authentic self
39. When I need to relax, I allow myself because I know it is good for me
40. I am worthy of a wonderful life
41. It is never too late for me to choose myself
42. I open up to receiving pure love and goodness
43. Everything I am is perfect
44. I am creating my own magical reality
45. I have the right to set a boundary and say no when something doesn’t feel good for me
46. I release control and surrender to the flow of life
47. I don’t deserve anything less than the best
48. I am on a self-love journey and each day I get better at it
49. I live pain-free and my body is thriving
50. I choose to eat food that nourishes me
Holly Jaskolka is a certified Emotional Freedom Technique (EFT) practitioner, yoga instructor, and an impassioned advocate for holistic well-being. Fueled by her love for animals and wanderlust, Holly leads a plant-based lifestyle that she complements with immersive travel experiences. When she’s not jet-setting to uncover the world’s hidden gems, she’s empowering individuals to heal emotionally, particularly those grappling with the aftermath of breakups. Connect with Holly on LinkedIn.