If you need a boost of confidence when it comes to your body, then check out these body-positive affirmations that will help to put you on the right track! Use them repeatedly to impact your mindset and to help to shift your subconscious limiting beliefs about your body! We hope you enjoy them as much as we loved creating them!
Body Positive Affirmations
1. I am a beautiful creation, and who I am is someone to be proud of
2. My existence, my life, and my body is a magical experience
3. I trust in my body, to look after me, and to keep me safe
4. I get to choose my style, my look and I do this with confidence
5. I treat my body with utmost love and respect
6. I nurture and heal my body with healthy and nourishing food
7. I give myself permission to totally love myself
8. I totally respect myself, who I am and how I look
9. I am free from guilt when I consume and enjoy food
10. My smile lights up the room, and I make other people happy
11. My body is capable of amazing things
12. I choose now to not punish myself
13. I give myself full permission to love my body
14. When I look in the mirror, I smile and appreciate myself so much
15. My body is carrying me and is here for me
16. I am thankful for my senses, I get to experience the magic of the world
17. I accept every single part of me, I am perfect in every single way
18. I have been gifted with a beautiful vessel and I am very grateful
19. I do not buy into guilt when I step on the scales
20. I am totally at peace with my body and how I look
21. I am devoted to getting to know myself
22. I am committed to learning to love my body
23. I am guided by the feelings in my gut, they connect me to my path
24. I listen to the whispers of my soul, and trust myself
25. I am open to receiving compliments about my looks
26. I am more than the way I look, I have a deeper identity
27. It is safe for me to love working out
28. It is safe for me to let my body rest
29. I am perfect, even when my hair isn’t looking the way I like it
30. I absolutely love taking care of myself
31. I forgive myself for all the times that I haven’t been kind to myself
32. I forgive myself for saying unkind things about the way I look
33. My legs are perfect, they carry me and keep me steady
34. I love my hands, they allow me to write, touch, feel and work
35. I love every single thing about myself, every flaw, every imperfection, my beauty
36. I can do hard things, my body is holding me
37. It is exciting for me to push myself and challenge myself
38. My body is capable of magical things
39. My life is meaningful before I lose weight, my life matters now
40. I do not need to be defined by a number on the scales
41. Today is the day I stop comparing myself to others
42. When I like somebody else’s clothes, I feel inspired, I feel excited for myself
43. When somebody compliments me, I say thank you and fully embrace it
44. I make conscious choices for myself, I’ve got me
45. I show up intentionally for myself, every single day
46. Nobody’s opinion of me matters more than my own
47. It is safe for me to say no to anything that doesn’t feel right in my body
48. not everybody gets access to me
49. I have boundaries, I protect my peace
50. When I need to rest, I allow it, I can cancel plans and commitments
Holly Jaskolka is a certified Emotional Freedom Technique (EFT) practitioner, yoga instructor, and an impassioned advocate for holistic well-being. Fueled by her love for animals and wanderlust, Holly leads a plant-based lifestyle that she complements with immersive travel experiences. When she’s not jet-setting to uncover the world’s hidden gems, she’s empowering individuals to heal emotionally, particularly those grappling with the aftermath of breakups. Connect with Holly on LinkedIn.
